If it's an HTML site, I export to a folder on my system and use Filezilla to upload to the host public_html folder.
You'll need to check with your host for the correct folder.
And I recommend always including the Project file so you have a backup off site.
If you use Wordpress/Joomla, you can use the ftp to the correct folder and creds.
If it's an HTML site, I export to a folder on my system and use Filezilla to upload to the host public_html folder. You'll need to check with your host for the correct folder. And I recommend always including the Project file so you have a backup off site. If you use Wordpress/Joomla, you can use the ftp to the correct folder and creds.